Finding Comfort in Our Own Presence

Dear Friends,

The other evening I had an argument with my husband.  The argument itself wasn’t profound, but the topic raised some sadness in me about my life and forced me to confront change.  At that moment I felt sad about moving on from my role as caregiver to my four, now grown, children.  And I began to cry.

The history of crying in my life is a bit uneven.  As a young child I am pretty sure I cried the typical amount.  Because crying was about as popular as the plague in our household, I created a technique for myself that would prevent me from shedding a single tear in front of my family members.  I would repeat a mantra over and over in my head to keep me from crying.  I can only imagine what my face looked like in those moments — I’m guessing it wasn’t very pretty.  But it was damned effective.  The only time I cried was alone in my room, and mostly under the covers with a pillow over my head.

I wanted confort, but didn’t know where to find it.  When we were given an adorable cockapoo dog, Jocko, he became my crying buddy. Whenever possible, I would cry to Jocko, telling him about all my woes.  He seemed to listen with great care and tenderness.  The perfect comforter!  He would gaze at me with compassionate eyes, listen to every word, and never try to talk me out of my sadness.

As a young adult, I often shared a bedroom with others, so I developed the habit of hiding in the bathroom to cry.  Bathrooms are not the comfiest of rooms, but they were safe and I could run water to cover sobs when needed. At times I had a cat, but most of time he would flee at the first sign of tears.

As soon as I could, I brought dogs back into my life and continued to cry either to the dog, or if s/he wasn’t available, then alone in the bathroom. Being comforted by a dog isn’t exactly the same as being understood by a human, but it was the next best thing.

Last August, our oldest dog passed away.  For a few months we had our daughter’s small Havanese with us (who sadly wasn’t much more of a comfort than a cat), but of late we have been dogless.  So when I needed to cry the other night, I wasn’t sure where to go.  The bathroom I would normally use was too close to where my husband was sleeping. I started crying in my office, but that just didn’t feel right.  Then I remembered that my meditation cushion was quite comfortable and, though the room was cold, there was a space heater nearby.   So I wrapped up in a blanket, went into my meditation space, lit the candles on my altar, and lay down on my meditation cushion to cry.

As I lay there, I was reminded of the many times that I had sat on that cushion. I sat on that cushion when I was concentrated and I sat there when my mind wandered non-stop (which was much more common.)  I sat on that cushion when I was exhausted and dozing off, and I sat on that cushion when I was raging angry with myself or someone else.  And every time I sat I tried my best to stay present for the benefit of myself and all beings.  It wasn’t that I had been mindful all those sitting times — far from it — but I had been trying to be mindful and awake and compassionate.  It was my intention that I remembered and felt at that moment.

Curled up on the cushion crying, I began to feel held by that energy of intention which felt very much like the compassionate care of a dog or another being.  But because it was coming from me, that energy also had the ability to truly understand the sadness that I was feeling.  For one of the first times in my life I truly felt comforted and held in my tears.

To love, in the context of Buddhism, is above all to be there. But being there is not an easy thing. Some training is necessary, some practice. If you are not there, how can you love?  – Thich Nhat Hanh

As a result of this experience, I realized that we all have the ability to comfort ourselves.   When we sit still and really look into our deepest intentions for caring, we can see that we have the desire to care for ourselves and all beings.   Our deepest intentions might not always be obvious, but they are there.  We might have the intention to bring health to our lives, or to work in a vocation that helps others, to teach, or to be an example of mindful living through our own practice.   Marshall Rosenberg calls these intentions “universal needs.”  We all have them.     In Buddhism, this part of ourselves is called our Buddha Nature.  It’s the part that is already awake.  In other traditions it has other names.  Getting familiar with this part of ourselves can be a benefit to ourselves and those around us.  Because when we know this part, we know that even when those around us aren’t able to give us the comfort we need, we can always find it right here within ourselves.

with love, annie

Expressing our Sincerity

“So the most important thing is to express our true nature in the most simple way, in the most adequate way, and to appreciate the true nature in smallest existence.” – Shunryu Suzuki

Dear Friends,

Happy New Year! As I was considering potential resolutions, I came across some words in Zen Mind, Beginner’s Mind, which shifted my thinking a bit. In this book, Suzuki Roshi says:

“To cook is not just to prepare food for someone or for yourself; it is to express your sincerity. So when you cook you should express yourself in your activity in the kitchen. You should allow yourself plenty of time; you should work on it with nothing in your mind, and without expecting anything. You should just cook! That is also an expression of our sincerity, a part of our practice. It is necessary to sit in zazen (meditation), in this way, but sitting is not our only way. Whatever you do, it should be an expression of the same deep activity. We should appreciate what we are doing. There is no preparation for something else.”

After reading this, all of my potential resolutions seemed like more striving than needed. If I practice not preparing for something else, then I only need to be mindful for this one single moment. Suzuki Roshi suggests that we don’t have to strive to “be a mindful person” or “reach nirvana,” it’s enough to express our sincerity in this moment. But what does it mean to express our sincerity? It’s difficult to think about it intellectually, but I can tell experientially when I am expressing my sincerity and when I am not.

For many of us, we have been conditioned to believe that it isn’t safe to express our sincerity. When we are sincere, our deepest longings and tender areas are showing. If we express our sincerity with others, we might be rejected, so we often hide our true nature from other people and even from ourselves.

A Buddhist teacher once asked how we would feel if there was a loudspeaker attached to our minds announcing all of our thoughts as we went about our daily lives. I don’t know about you, but I would be horrified and embarrassed. But what if everyone had the same loudspeaker and we could hear everyone else’s thoughts too? After a while we would realize that everyone is doing the best they can, and that everyone is dealing with a never ending stream of angry, frustrated, self-deprecating, tender, joyful and even violent thoughts. Hearing everyone’s thoughts would show us how everyone’s true nature is distorted by generations of conditioning. And knowing this, maybe we would let go of striving to be something else and relax into our own true nature.

I’m not sure I completely understand what it means to express my sincerity in each moment, but it’s a practice that I will be pondering for 2013.

with love, annie

Like a Tree.

linden tree at plum village

Dear Friends,

Since my dog Gus died this past August, I have become more aware of our two fluffy cats.  One of them, Addie, is quite the princess (her kindest nickname) and doesn’t seem to care if we are nearby, or even whether we exist.

The early morning used to be the one time that she engaged me, loudly, because she knew that I was going to be serving her canned food.  But a few weeks ago I switched to canned vegan cat food (a macrobiotic mix of veggies and whole grains) and so now she generally ignores me 24/7.

One chilly morning this week, I went into my meditation room to practice and I closed the door behind me to keep in the heat.  A few minutes into my sitting, I heard someone pawing the door.  When she got no answer (I was trying to meditate) she upped the banging.  Pretty soon she was meowing, screeching, and finally resorted to swiping her paw back and forth under the door to get my attention.

addie with attitude

Since this was so out of character for her, I got up and let her into the room.  I assumed that she wanted me to get up and get her breakfast or fill the sink with water for her to drink.  I worried that she might disturb my practice by continuing to harass me once I let her in.  But she didn’t.  Instead she curled up quietly behind me, indulged in some badly needed fur cleaning, and just chilled with me.   I was surprised and delighted to have her sitting in the room with me.

That episode reminded me of something that Thich Nhat Hanh said when I was in Plum Village this past June.  He said that sometimes we can be there for someone without doing a thing.  Like when we sit near a tree and we feel that the tree is there for even though it doesn’t say or do anything at all.

When we sit down under a tree, we aren’t expecting the tree to do anything, but yet we still feel comforted just being there in its shade.  It’s the same with all of us.  It can be truly comforting and joyful to be with another being, in silence, with no agenda.

It’s a teaching that I try to remind myself when someone shares their difficulties with me.  I often feel like I have to say something or do something or even be something in order to help them.  But then I remember how comforting a tree can be, and I let myself off the hook.  Very often, being present for the other person (or cat) is enough.

The quieter you become, the more you can hear.  – Ram Dass

Some of you may have lost trees in this last storm.  And even though the tree didn’t make you dinner, didn’t help you move, or give you any good advice, you probably felt a loss.  That tree just stood by, and by just standing by, it provided some comfort.  Heck, the Buddha became enlightened while sitting under a tree is silence.

And when Addie curled up in the room with me, I realized that she was looking for that same kind of tree love and offering it to me as well.  She didn’t want water or petting and she definitely didn’t want her vegan breakfast, she just wanted to sit under my tree.  I know how she feels.   I love to sit near my friends and loved ones (even cats), and quietly relax.  Especially in the darker, wintery months, it sure is nice to curl up together with nothing to do and just be there for each other.  And in some ways, our quiet presence is the most precious gift we can give each other.

with love, annie

Taxi Driver Politics

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A funny thing happened to me on the way to the Democratic National Convention. In a light morning rain, I tried to hail a cab to get me to the airport for my flight to Charlotte. I was meeting my husband there, somewhat resistantly, as he had snagged some high quality tickets to the main events.

When he first told me about the chance to go to the convention, I jumped at the chance. Sounded like fun. But after thinking it over, I realized that I didn’t really want to travel so soon after several summer trips, and I didn’t expect to hear or learn anything new or inspiring from “that media show” or “those politicians.”

At that point it was too late to back out, so I opted to simply attend for the last night, and hear Obama’s acceptance speech. That would be historical and perhaps even exciting, though after being one of the hopeful for change in 2008, I was skeptical.

I consider myself somewhat of an activist entrepreneur and I grew up in a politically-minded household. We often hosted fund raising events for Michigan Democrats, including state and national level candidates. My parents both volunteered on campaigns, and my Dad was a Macomb County Commissioner. Moving to the ultimate political town in my 20s, I made a conscious decision not to be involved in politics, but rather to be involved in the local community, volunteering, teaching meditation and mindfulness, and running a small business. When I speak of politics and politicians, I tend to do so with a slight rolling of the eyes and snarly tone of voice.

Back on the street in DC, no cabs were to be found anywhere. After finding the taxi stand empty, and several traffic light cycles passing without a single cab, I began to consider how long it would take to get to the airport by metro. As the rain thickened, I happened to look to my left and saw a yellow cab sitting on the small side street behind me. I was surprised to see an empty cab just sitting there, but he waved, and I hopped in.

The cabbie was friendly and he had the radio tuned to a news station carrying coverage of the convention. Right away he shushed me, and said, “Listen!” He wanted me to hear someone addressing the delegates. I was surprised that he was so engaged in the coverage, but not surprised by his political, international, and historical knowledge. Having lived here DC for 25 years, I know that DC cabbies are some of the most politically aware people you will meet anywhere.

He spoke about current events, but with a wisdom that bore a striking resemblance to my Buddhist teacher, Thich Nhat Hanh. In discussing the divisive nature of politics, he asked me to look at my hand. He said, “the five fingers are all different sizes, but they work together without any problems to lift a glass.” Thich Nhat Hanh often tells the story of when he was hammering a nail with his right hand, and accidentally hit his left hand with the hammer. His right hand immediately went to comfort and hold his left hand, and his left hand never retaliated or held a grudge toward the right hand. The two hands and the five fingers are different with different strengths, talents, and challenges, but they work together in a way that epitomizes mutual care and interbeing.

My driver continued to share his wisdom about life and politics. He said that every action we make is political. When he talks to someone in his cab about water resources, he is creating connections that are political in nature because they influence the way that we live in community. Governing is not a matter only for those people speaking at the convention. Nor is it only for those selected to be delegates, or those with enough clout to get tickets to attend.

Politics, or community governance, happens everywhere all the time. It happens when we talk to our neighbors about the new building on our street, or the increase in car break-ins. It happens when we create a Facebook page to bring awareness to an environmental concern, or invite others to an event. My driver/guru put it most clearly when he said, “There are no bystanders — only active and inactive politicians.”

Seeing that we are all politicians, I can no longer pride myself on being less-political-than-thou. Elected politicians are not different from us, they are just acting out their politics on the national stage. Politics is about community and how we, a community made up of different size fingers, can best work together to reduce our own suffering, and the suffering of other beings.

I claim that the human mind or human society is not divided into watertight compartments called social, political, and religious. All act and react upon one another. — Mahatma Ghandi

Arriving at the convention, I asked myself whether I want to be an active politician or an inactive one. Am I kidding myself when I say that I am “non-political”? Each of us holds a political office of our own. How we contribute to our communities is how we hold office. Instead of judging how honest and compassionate a political is, I can ask how honest and compassionate I am in my office. Though I may not have been elected at the polls, my role in the governing of myself, my street, my neighborhood, my country, and the world is just as important as any elected official. And so is yours.

with love, annie