Would you like someone to talk to about your health and well-being?
As a Mindfulness teacher and Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
Imagine what your life would be like if you had clear thinking, energy, and excitement every day.
Do you want to:
- improve your eating habits?
- understand your body better?
- make self-care a priority in your life?
- feel confident in choosing and preparing better
food for you and your loved ones?
- experience an increase in overall happiness while exploring what really works for you
Working together we will:
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Help you feel better in your body
- Improve personal relationships
Your 3-month program will include:
- Two sessions per month
- Unlimited email support between sessions
- Handouts and other materials
Learn more by scheduling a free one-hour health consultation (phone or in person) with me.
Email: email@example.com or text me 202-649-0487
Brief Coaching Bio (Longer bio here)
I am an author (Things I Did When I Was Hangry: Navigating a Peaceful Relationship with Food), Integrative Nutrition Health Coach, Mindfulness and Yoga Teacher, entrepreneur, Licensed Massage Therapist, and mother of four grown children. I love working with people who are feeling stressed, overwhelmed, or simply confused about what to eat and how to live.
I’ve been practicing mindfulness since 1999, ordained with Zen master Thich Nhat Hanh in 2009 and I did health coach training at the Institute for Integrative Nutrition. I founded and ran a yoga studio for over a decade and have organized and founded non-profits and foundations. I have been teaching yoga, mindfulness, and health since 2003.
Fees are on a sliding scale from $100-$300/month, based on need.