Selected Mindfulness Resources
By Zen teacher Thich Nhat Hanh:
The Miracle of Mindfulness
Happiness: Essential Mindfulness Practices
Being Peace
Peace is Every Step
…anything else by Thich Nhat Hanh
By American Buddhist Nun, Pema Chodron
The Places that Scare You
When Things Fall Apart
…anything else by Pema Chodron
By Vipassana teacher Jack Kornfield
A Path with Heart
A Wise Heart
By Alan Watts
Still the Mind
The Wisdom of Insecurity
Mindful Speech (Non-Violent Communication) by Marshall Rosenberg
Non-Violent Communication: A Language of Life
CDs from www.cnvc.org – attending NVC workshops are helpful
Mindfulness with the Body
Aligned, Relaxed, Resilient by Will Johnson
Mindfulness with Emotions
The Gift of Our Compulsions by Mary O’Malley
Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn
Coming to our Senses
Everyday Blessings (mindful parenting)
Local Mindfulness Meditation Groups:
Monday Night Mindfulness at Circle Yoga (starts 12/6/10) www.circleyoga.com
Stillwater Mindfulness Practice Center (Silver Spring) www.stillwatermpc.org
Washington Mindfulness Community (DC) www.mindfulnessdc.org
Insight Meditation Community of Washington (Bethesda) www.imcw.org
Mindfulness Practice Center of Fairfax www.mpcf.org
